Breakfast

FATHEAD DOUGH

1.5 cups mozzarella cheese

1 oz cream cheese

3/4 cup almond flour

1 large egg

SAUSAGE

12 oz ground breakfast sausage

4 oz cream cheese

4 large eggs

2 tbsp butter

1 scoops protein powder

1 tsp vanilla extract

sugar free maple syrup

2 cup almond flour

1/4 cup coconut flour

1/2 cup walnuts or pecans

2 tsp baking powder

2 tsp cinnamon

1/4 tsp sea salt

6 tbsp Kerry Gold butter

1/2 cup erythritol

4 large eggs

1/4 cup almond milk

2 tsp banana extract

1/2 cup coconut flour

2 tbsp baking powder

2 1/2 cups shredded mozzarella cheese

2 oz cream cheese

3 large eggs beaten

2 tbsp butter melted

Donuts:

1/3 cup coconut flour

1/3 cup erythritol

3 tbsp coco powder

1 tsp baking powder

1/4 tsp Himalayan pink salt

1/4 cup melted Kerry Gold butter

4 eggs

1/2 tsp vanilla

6 tbsp brewed coffee

Glaze:

1 tbsp coco powder

1/4 cup powdered erythritol

1/4 tsp vanilla

3 tbsp heavy whipping cream

1 1/2 tbsp water

2 tsp cream cheese

Cake:

6 eggs

2/3 cup coconut oil

2 cups almond flour

2 tbsp coconut flour

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

2/3 cup lemon juice

1 tsp vanilla

3/4 cup erythritol 

12 drops stevia or monk fruit sweetner

Glaze:

1/3 cup cream cheese

1/3 cup heavy cream

8 drops stevia or monk fruit sweetner

1/3 cup coconut flour

1/4 tsp baking powder

8 large egg whites

1/4 tsp Himalayan pink salt

1/4 tsp pepper

1/4 tsp garlic powder

1/2 tsp paprika

1/2 tsp chili powder

1/4 cup almond milk

1 chicken breast

zucchini noodles

plum tomatoes

mushrooms

mozzarella pearls

olive oil 

oregano 

salt pepper

paprika 

garlic powder

grass fed meat

1 egg

salt & pepper

garlic powder 

onion

Sauce:

Kerry Gold butter

parmesan cheese

heavy cream

MCT oil

sliced mushrooms

1/2 cup thick coconut milk

1/2 cup thin coconut milk

3 thin slices ginza (optional)

3 pieces of lemongrass

1 shallot crushed and chopped

1-5 small chilies to taste

1/3 cup chicken breast thin sliced

4 straw mushrooms

1 kaffir lime leaf

1 tbsp fish sauce

1 tbsp lime juice

coriander

bean sprouts (optional)

2 pounds lean ground beef

1 white onion

2 green bell pepper

2 Roma tomato

1 pack bacon

6 tbsp chili powder

3 tbsp cumin

2 tsp black pepper

2 tsp Himalayan pink salt

3 tsp dried oregano

6 cloves garlic

4 medium jalapeno peppers

2 tsp worchestershire sauce

2 cups chicken/beef stock

mushrooms

red chili flakes

sour cream

avocado (optional)

2 chicken breasts

2 tsp lemon pepper seasoning

1/2 cup parmesan cheese

1/2 cup heavy cream

1 tsp fresh chives

1 avocado finely chopped

1 tsp fresh parsley

1 tbsp olive oil

Shirataki noodles

1 chicken breast sliced

1 tbsp garlic 

1 tbsp ginger

1/2 onion

1/2 cup mushrooms

1 tbsp coconut oil

1/2 cup bean sprouts

spring onions 

homemade Keto peanut sauce

miracle rice

chopped carrots

broccoli

chicken thigh pieces

salt and pepper

fresh ginger

amino acid

ghee

chicken breast

spinach

pepper jack cheese

olive oil

salt & pepper

garlic powder

1 can tuna

1/4 cup mayo

1/4 cup sour cream

2 eggs

1 1/2 cup mixed cheese

salt & pepper

thyme

parsley

broccoli  

1/2 onion 

1 tbsp minced garlic 

1 box chicken stock 

1/2 cup heavy cream 

1 cup cheddar cheese 

3 tbsp butter 

1 tbsp olive oil

6 oz cream cheese

4 tbsp melted butter

3/4 cup blueberries 

2 tbsp powdered erythritol or monk fruit sweetener

2 tbsp lemon juice

4 oz cream cheese

4 tbsp butter

1/4 cup powdered erythritol

1/2 tsp vanilla 

1/3 cup raspberries

Chocolate Coating:

1/4 cup coconut oil

1/2 cup unsweetened cocoa powder

1 tbsp erythritol 

3-4 drops stevia

1 stick butter

1/2 cup erythritol

20 drops stevia 

2 tsp cinnamon 

1 tsp vanilla extract

1 tsp maple extract 

1 cup almonds

1/2 cup hazelnuts

1/2 cup macadamia nuts

1 cup coconut flakes

1/2 cup pumpkin seeds

1/2 cup chopped walnuts 

1/2 cup hemp hearts

1 cup almonds, roasted

1 1/3 cup almond flour

2 tbsp ground golden flaxseed meal

3 tbsp coconut flour

1 1/2 tsp baking powder

1/2 tsp Himalayan pink salt 

1 cup erythritol

25 drops stevia

2 large eggs

1/2 cup Kerry Gold butter

1 tsp vanilla

Chips:

two avocados smashed

1 tbsp parmesan cheese

1 tsp garlic powder

1 tsp lime juice 

salt

1/2 tsp onion powder 

Salsa:

chopped tomato

1/2 chopped onion

chopped jalapeño

chopped cilantro

1/2 tsp olive oil

1 onion

1/2 coconut flour

2 eggs

1 tbsp heavy whipping cream

2 oz pork rinds

1/2 grated parmesan cheese

1/8 tsp black peppercorns 

1/8 tsp cumin seeds, roasted

1/4 tsp coriander seeds, roasted

1/8 tsp cloves, roasted

1/8 tsp cinnamon. roasted

1 cardamom, roasted

1/4 tsp Himalayan pink salt

5-7 large red dried chilies, seeds removed and soaked in water for 10 min. 

1/2 tsp ginza

1/2 tbsp lemongrass, crushed and chopped

1/2 tbsp garlic, crushed

1/2 tsp shallot, crushed

1/4 tsp coriander root chopped

1/8 shrimp paste (optional)

1/2 natural peanut butter

2 tbsp minced garlic

1 tbsp minced ginger

1/4 water

2 tbsp soy sauce or amino acid

1 tbsp rice wine vinegar

10 drops of stevia

1 tbsp butter

1 tsp red pepper flakes

1 scallion (optional)

1/2 tsp coriander seeds

1/8 tsp cumin seeds

1/8 tsp black pepper 

1/4 tsp salt

1 tsp garlic

pinch of turmeric

1/4 kaffir lime peel

1/8 tsp shrimp paste

1 tbsp lemongrass

1/2 tbsp shallots

1/2 coriander root

15 basil leaves

7-10 small chilies

cucumber

red onion

apple cider vinager

erythritol

tomato

dill

olive oil

5-7 dried large chilies 

1 roasted cardamom

1 tsp roasted coriander seeds

1/4 tsp Himalayan pink salt

1/8 tsp black peppercorns

1/8 tsp cumin seeds

1/2 tbsp lemongrass

1/2 tbsp garlic crashed

1/4 tsp kaffir lime skin or lime skin

1/4 tsp ginger

1/4 tsp shrimp paste (optional)

firm or hard goat cheese

1/2 cup coconut oil

1/2 cup peanut butter 

2 tbsp cocoa powder

3 tbsp erythritol

1 tsp vanilla

1/2 cup chicken breast, cubed

1 avocado cubed

1/2 cup thick coconut milk

1/2 cup thin coconut milk

1 tbsp avocado oil

1 tbsp massaman curry paste

1 tsp cardamon pods powdered

1 bay leaf

1 tbsp cinnamon 

1/2 tsp red pepper flakes (optional)

Sauce:

1 tbsp fish sauce

1 tbsp tamarind juice or MCT oil

1 tbsp erythritol

2 chicken breasts

1 cup mozzarella

1/2 cup parmesan cheese

1 cup tomato sauce (no added sugar)

1 tbsp chopped parsley

1 tbsp chopped basil

1 tbsp butter

1 tbsp olive oil

1 egg

1 tsp Italian seasoning

1 tbsp garlic

1 tsp dried oregano

1/2 tsp red chili flakes 

salt & pepper

1 pound shrimp

diced garlic

red pepper flakes

1 tsp paprika 

4 tbsp Kerry Gold butter

2 tbsp ghee

2 tsp coconut oil

oregano

1 pound ground grass fed meat

1 tbsp garlic

1/2 onion

salt & pepper

3 peppers

diced tomatoes 

1 egg

1/4 cup butter

grass fed meat

1 egg

salt & pepper

garlic powder 

onion

Sauce:

Kerry Gold butter

parmesan cheese

heavy cream

MCT oil

sliced mushrooms

shrimp

1 egg

coconut flour

coconut oil

butter

1/2 cup chicken breast, sliced

1/2 onion, sliced

1 clove garlic peeled and crushed

2 spring onions sliced into 1 inch pieces

10 to 15 cashew nuts, deep fried

1 large red chili, deep fried and cut into pieces

1 tbsp avocado oil

1/4 cup chicken stock

1 tsp Xanthan gum

Sauce:

1 tbsp oyster sauce

1 tbsp amino acid

1 tsp erythritol

10 oz canned chicken

1 oz grated parmesan cheese

1 large egg

oregano

1 pound shrimp or chicken breast

1/4 cup ginger

1/4 cup wood ear mushrooms (or other)

1 onion sliced

3 spring onions

1-2 red chilis 

2 tbsp garlic 

1 tbsp avocado oil

2-4 tbsp chicken stock or water

bean sprouts

broccoli

1 tsp xanthan gum

Patties:

2 lbs. ground chuck (ground beef)

1/4 cup parmesan cheese

1/4 cup pork rinds (ground)

1 egg

2 tbsp heavy cream

1/4 cup chopped onion

1 TB Worcestershire sauce

garlic salt and pepper

Sauteed Vegetables:

1/2 lb. fresh mushrooms

1/4 chopped onion

Gravy:

2 cups beef broth

3 tbsp Worcestershire sauce

garlic powder

2 tsp tomato paste

1 cup water

4 tbsp heavy cream

1 tsp xanthum gum

Teriyaki Sauce:

1 cup erythritol

1/4 cup water

1 tbsp ginger past

1 tsp garlic 

1/4 cup soy sauce

1 tbsp rice wine vinegar

2 tbsp coconut oil

12 oz chicken thighs, cubed

1 tbsp minced garlic

1 tbsp minced ginger

1/2 onion chopped

2 tbsp chicken broth

1 tbsp mushroom sauce

1 tbsp fish sauce (optional)

1 tbsp curry powder 

1 tbsp yellow curry paste (optional)

1 tsp red pepper flakes

1/4 tsp Himalayan pink salt

1 can coconut milk

fresh broccoli

fresh green beans

1/2 tsp coconut oil

1/2 tsp vanilla extract

1 tbsp erythritol

1 egg
2 tbsp unsweetened cocoa powder
2 tsp coconut flour
1/2 tsp baking powder
1 1/2 tbsp heavy cream

Bottom Layer:

2 tbsp peanut butter

2 tbsp unflavored protein powder

2 tbsp almond milk

7-10 drops stevia

Middle Layer:

2 tbsp peanut butter

1 tbsp butter

1 tbsp sugar free maple syrup

1 tbsp crushed peanuts

Top Layer:

2 tbsp butter

1 oz unsweetened Bakers chocolate

7-10 drops stevia

Puree:

1 1/2 cups fresh berries or thawed frozen berries

1/2 tbsp granulated sweetener to taste

pinch of salt

Base:

1 cup almond flour

4 tbsp melted butter

1/2 tbsp granulated sweetener to taste

pinch of salt

Filling:

8 oz cream cheese at room temperature

8 oz mascarpone at room temperature

2 eggs at room temperature

juice of one lemon/lime

sweetener of choice to taste 

1 cup almond flour

4 tbsp butter

1 large egg

1/2 cup erythritol

10 drops stevia

1/2 tsp baking soda

1/2 tsp baking powder

1 tsp vanilla extract

1/4 tsp xanthan gum

1 oz Lilly's chocolate chips

1/4 tsp Himalayan pink salt

1/3 cup cocoa powder

1 & 1/2 cup swerve or erythritol

3 tbsp vanilla extract

1/2 tbsp baking powder

5 tbps natural peanut butter

1/2 stick softened butter

2 large ripe avocados

4 large eggs

sliced almonds

3.5 oz mascarpone cheese

1/2 cup heavy whipping cream

1/4 cup blackberry and raspberry 

Compote:

1/2 tsp vanilla extract

erythritol or monk fruit sugar

100% dark chocolate for garnish

Crust:

1/2 cup pecans 

1/2 cup hazelnuts

1/4 cup almond flour

2 tbsp oat fiber or coconut flour

1/2 tsp vanilla 

1 tsp cinnamon

1 tsp pumpkin pie seasoning

1/3 cup erythritol

4-6 drops of stevia

3 tbsp melted butter 

Cheesecake Filling:

2 8oz packages cream cheese

1 cup heavy cream

4 eggs

8 tbsp melted butter

1 15oz can of pumpkin

1/2 cup erythritol

18 drops stevia 

3 tsp vanilla 

1/2 tsp lemon juice 

1 tsp baking powder

2 tsp cinnamon 

1 tsp Himalayan pink salt

2 tsp pumpkin spice

ice

heavy cream

half & half

Lakanto drinking chocolate

Lilly’s chocolate chips

1 cup almond milk

2 oz cream cheese

2 cups blueberries

ice

10 drops stevia

1/4 tsp vanilla

Bottom Layer:

3 tbsp coconut flour 

1/4 cup powdered erythritol 

1 tsp baking powder 

1 tbsp beef gelatin 

8 tbsp butter 

1/2 tsp vanilla extract 

2 large eggs

Top Layer:

8 tbsp butter 

8 oz cream cheese 

1/4 cup powdered erythritol 

1/2 tsp vanilla extract 

50 drops stevia 

2 large eggs

1 tbsp butter

2 tbsp heavy whipping cream

1 1/2 tbsp almond flour

1 tbsp erythritol

1 tsp instant coffee powder

1/2 tsp baking powder

1 tbsp unsweetened cocoa powder

2 tsp psyillium husk

1/2 tsp vanilla extract

1 egg

pinch of salt

stevia

Halo Top coffee ice cream or whipped cream

1 ripe avocado

1 large egg

1/2 cup unsweetened cocoa powder

1/4 cup shredded coconut (optional)

1/4 cup erythritol

1/2 tsp baking powder

3/8 tsp stevia

1/4 tsp Himalayan pink salt

1/4 chopped macadamia nuts 

Meringue:

1 1/2 tsp vanilla extract

1/2 tsp cream of tartar

1 1/2 tsp xanthan gum

1 1/2 cups erythritol

6 large egg whites, preferably room temperature

pinch of salt

Topping:

2 pints fresh or frozen berries

1/4 cup erythritol

whipped cream for topping

1/2 cup Kerry Gold butter

1/4 cup erythritol

4 large eggs, separated

1/2 cup heavy cream

1 teaspoon vanilla

1 1/2 cups almond flour

1/2 cup shredded coconut

1/2 cup chopped pecans

1/4 cup coconut flour

2 tsp baking powder

1/2 tsp salt

1/4 tsp cream of tartar 

Frosting:

8 ounces cream cheese

1/2 cup Kerry Gold butter

1 cup powdered erythritol

1 tsp vanilla extract

1/2 cup heavy whipping cream

Garnish:

shredded coconut, lightly toasted

chopped pecans, lightly toasted